Weekly Program

Weekly Training Schedule

Choose a class by day and time. Tap any class to see details and book your free trial.

7 Training days
4 Class types
Free First trial
Safe Progress plan
We will be back to our seasonal schedule from August 29, 2026.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Not sure which class is best? Book a free trial and we’ll help you choose the right level and schedule.

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