General Rules
How do we set the level in Competitive team
General and Special Physical Fitness Standards for Rhythmic Gymnastics Skills to enter 3-5 level.
| Level | General Physical Skills | Special Physical Skills & Apparatus Handling |
|---|---|---|
| Level 3 | – Pike stretch – Frog stretch – Butterfly stretch – Right, left, and middle splits from the floor – Bridge – Passé balance – Passé turn – Scissor jump – Forward roll | – Ball: throw and catch – Ball: 3 bounces |
| Level 4 | – Pike stretch – Frog stretch – Butterfly stretch – Right, left, and middle splits from 4 blocks – Passé turn – “Attitude” balance – Side leg balance – Stag jump – Cartwheel | – Hoop: throw and catch with one hand – Rope: throw and catch with one hand – Rope: 20 jumps forward, 10 backward – Hoop rotation with one hand – Rope rotation with one hand |
| Level 5 | – Rope: 50 jumps forward, 30 backward – Right, left, and middle splits from 5 blocks – Side leg balance – Arch jump (“Steg arch”) – Split leap – “Attitude” turn – Front walkover | – Ball: catch with one hand, body roll – Clubs: small throw with 360° turn, catch with one hand – Ribbon: spirals and snakes 30 seconds |
General and Special Physical Fitness Standards for Rhythmic Gymnastics Skills to enter Bronze – Gold levels.
| Level | General Physical Skills | Special Physical Skills & Apparatus Handling |
|---|---|---|
| Bronze | – Right, left, and middle splits – Butterfly stretch – Frog stretch – Pike stretch – Passé balance – 10 squats | – 10 rope jumps forward |
| Silver | – Right, left, and middle splits – Butterfly stretch – Frog stretch – Pike stretch – Passé balance – Passé turn – T-balance (Superman) – Cartwheel – 15 squats – Stag jump – Bridge from lying position | – 15 rope jumps – Hoop and rope rotation with one hand – Rope and hoop: throw and catch with one hand |
| Gold | – 20 squats – Frog stretch – Pike stretch – Right, left, and middle splits with over-split – Bridge from standing – Stag jump – Side leg balance – Attitude balance – Attitude turn – Front walkover | – 30 rope jumps forward, 20 backward – Apparatus handling: clubs, ball, ribbon – Throw and catch with one hand: clubs, ball, ribbon – Small club throw with 360° turn – Ball roll on the body – Ribbon: spirals and snakes 30 seconds |
Rhythmic Gymnastics of New hampshire policies
- Come in proper attire: leggings, t-shirt, shorts (snuggly fit to see the body lines); hair in a high ponytail or a bun. 👚👖👟💇♀️
- Come 5 minutes before the class starts. (Drink, use restroom, chat with friends.) ⏰🚰🚻🗣️
- No chat during class, remember you have 5 minutes before the class. 🤫📵
- Tell your coach immediately if anything hurts. 🗣️⚠️🤕
- Tell your coach before the class if you need to leave earlier. 🕒👋
- Ask your coach permission if you need a break (restroom, water). 🙋♀️🚻🚰
- No snacks (eat healthy food at least 40 minutes before the class). 🚫🍫🍭 –>✔️🥗🥪