Rhythmic Gymanstics of New Hampshire Rules
assessment and placement rules in RGNH
How do we set the level in Competitive team
General and Special Physical Fitness Standards for Rhythmic Gymnastics Skills to enter 3-5 level. And Xcel Team placements
| Level | General Physical Skills | Special Physical Skills & Apparatus Handling |
|---|---|---|
| Level 3 | – Pike stretch – Frog stretch – Butterfly stretch – Right, left, and middle splits from the floor – Bridge – Passé balance – Passé turn – Scissor jump – Forward roll | – Ball: throw and catch – Ball: 3 bounces |
| Level 4 | – Pike stretch – Frog stretch – Butterfly stretch – Right, left, and middle splits from 4 blocks – Passé turn – “Attitude” balance – Side leg balance – Stag jump – Cartwheel | – Hoop: throw and catch with one hand – Rope: throw and catch with one hand – Rope: 20 jumps forward, 10 backward – Hoop rotation with one hand – Rope rotation with one hand |
| Level 5 | – Rope: 50 jumps forward, 30 backward – Right, left, and middle splits from 5 blocks – Side leg balance – Arch jump (“Steg arch”) – Split leap – “Attitude” turn – Front walkover | – Ball: catch with one hand, body roll – Clubs: small throw with 360° turn, catch with one hand – Ribbon: spirals and snakes 30 seconds |
| Xcel Team Placements | General Physical Skills | Special Physical Skills & Apparatus Handling |
| Bronze | – Right, left, and middle splits – Butterfly stretch – Frog stretch – Pike stretch – Passé balance – 10 squats | – 10 rope jumps forward |
| Silver | – Right, left, and middle splits – Butterfly stretch – Frog stretch – Pike stretch – Passé balance – Passé turn – T-balance (Superman) – Cartwheel – 15 squats – Stag jump – Bridge from lying position | – 15 rope jumps – Hoop and rope rotation with one hand – Rope and hoop: throw and catch with one hand |
| Gold | – 20 squats – Frog stretch – Pike stretch – Right, left, and middle splits with over-split – Bridge from standing – Stag jump – Side leg balance – Attitude balance – Attitude turn – Front walkover | – 30 rope jumps forward, 20 backward – Apparatus handling: clubs, ball, ribbon – Throw and catch with one hand: clubs, ball, ribbon – Small club throw with 360° turn – Ball roll on the body – Ribbon: spirals and snakes 30 seconds |
Rhythmic Gymnastics of New hampshire policies
- Come in proper attire: leggings, t-shirt, shorts (snuggly fit to see the body lines); hair in a high ponytail or a bun. 👚👖👟💇♀️
- Come 5 minutes before the class starts. (Drink, use restroom, chat with friends.) ⏰🚰🚻🗣️
- No chat during class, remember you have 5 minutes before the class. 🤫📵
- Tell your coach immediately if anything hurts. 🗣️⚠️🤕
- Tell your coach before the class if you need to leave earlier. 🕒👋
- Ask your coach permission if you need a break (restroom, water). 🙋♀️🚻🚰
- No snacks (eat healthy food at least 40 minutes before the class). 🚫🍫🍭 –>✔️🥗🥪
Payment Policy
1. Registration Fee
A one-time non-refundable registration fee of $50 is required at the time of enrollment to secure your spot.
2. Tuition
- Tuition is based on a monthly or semester rate, not on the number of classes attended.
- Full tuition is due by the 5th of each month.
- Late payments are subject to a $20 after a 10-day grace period.
3. Payment Methods
We accept the following forms of payment:
✅ Credit/Debit Card
✅ Venmo / PayPal / Zelle
✅ Cash/Checks
✅ Bank Transfer
4. Discounts
- Sibling Discount: 10% off the second child’s tuition
5. Refunds & Withdrawals
- No refunds are issued for missed classes, holidays, or withdrawal mid-month.
6. Makeup Classes
Makeup classes may be offered if available and scheduled in advance. No guarantees can be made due to class capacity.
7. Cancellations
In case of inclement weather or emergency, class cancellations will be communicated via email and social media. Makeups may be offered if possible.
8. Competition Registration Fees
- First competition registration is paid by RGNH, all following competitions are paid by separately per the prices indicated on the official website of the competitions (ksis.eu).
- Registration in USAGYM.com is executed and paid by the family separately.
9. Studio Holidays & Closures
We follow a schedule similar to Seabrook School Calendar. Holidays and breaks will be communicated in advance.
10. Agreement
By registering your child, you agree to these payment policies and studio terms.